Amy Barlow Liberatore… stories of lost years, wild times, mental variety, faith, and lots of jazz

Tag Archives: Insomnia

THE STORM BEFORE THE CALM

Going on ten p.m.
Ready to relax… reflect… boot down
Don’t forget tomorrow’s appointment,
which means:

Get up early (but I won’t sleep)
Take a shower (so I don’t reek)

But first, tonight, I must
clean up kitchen mess from dinner:
Meats, sweets, culinary treats
Counter’s a bloodbath of
beet juice, nibs, rice shards

Now to bed – first, cat fed
Now to bed – wait, take med
Now to bed – oops, brush teeth
Now to bed – shit, no sheets!
Now to bed – yoga first
(muscles stretch and tension burst)
NOW to bed – meditation
Plug in phone, pull up station

Guarantees a good night’s sleep
(takes two hours and three repeats)

Soothing voices, never boring
Long night’s journey into snoring

© 2016 Amy Barlow Liberatore/Sharp Little Pencil

For ABC Wednesday, K is for kerfuffle.

We (I and my bipolar) are currently in manic phase. I downloaded the free “Insight Timer” phone app, and they have everything from soothing music to calm voices talking me through various relaxations. Anyone with insomnia, GET THIS APP!

Unfortunately, when the manic is in sway, I can get through the whole thing with my body buzzingly relaxed and happy, but my mind is still running circles and twisting about. So yeah… my therapist says I may have ADD, but frankly, the bipolar, PTSD, and OCD are quite enough, thank you.  Amy


Cacophony
Cacophony © 2015 Amy Barlow Liberatore/Sharp Little Pencil (Click to enlarge, lots of detail)

My Wednesday night, up until 4 am, still fritterminded.  Shared with ABC Wednesday.  Miles to go before I sleep…or even shlep!  Amy